Quick and Easy Snack Ideas

Low-fat or fat-free yogurt with low-fat granola and fruit

Oatmeal with low-fat or fat-free milk, or soy milk and raisins

Whole wheat toast or rice cakes with a spread of peanut butter

Fruit smoothie with frozen fruit, low-fat or fat-free yogurt and ice

Low-sugar cereal with low-fat or fat-free milk or soy milk

Fresh or canned fruits packed in water or juice with low-fat yogurt

Vegetables like baby carrots, cucumbers, & broccoli with low-fat dressing

Dried fruit and nut mix

Low-fat, microwaveable popcorn with cheese stick

Pretzels with peanut butter

Whole grain crackers with hummus