Healthy Brown Bag Lunch Ideas

Peanut butter and jelly sandwich on whole wheat bread (variation: replace jelly w/ sliced apples or bananas sprinkled lightly w/ brown sugar to prevent browning)
Pretzels (small size)
Cucumber slices (w/ low-fat dressing)
Peach or favorite fruit
Water bottle

Whole wheat sandwich w/ choice of protein (lean ham, turkey & cheese)
Fruit cocktail or melon
Carrot sticks or baby carrots/broccoli (w/ low-fat dressing)
Trail mix (nuts, seeds & dried fruit)
100% fruit juice or water bottle

Whole wheat crackers (2 ounce serving)
Peanut butter (2 - 4 T)
Celery sticks
Orange, pear, or banana
Fig bar cookies (2 small) or graham crackers
Low-fat 1% milk or skim milk

Whole wheat tortillas rolled up w/ lean turkey or ham/grated carrots/diced tomatoes
Apple or fruit in season
Yogurt (frozen from previous night)
Water bottle